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Understanding the Difference Between Anxiety and Depression It's not uncommon for anxiety and depression to be present at the same time. It's important to get an accurate diagnosis from a psychiatrist or therapist who can help you feel better. Typically, treatment includes cognitive behavioral therapy (CBT) along with medication and healthy lifestyle habits. SSRIs like escitalopram as well as SNRIs, such as duloxetine are commonly used drugs. Signs and symptoms Depression is one of the most common mental health disorders in the world. Around 350 million people suffer from depression at any moment. It's also a major cause of anxiety disorders . The symptoms of both are usually similar and it is difficult to distinguish between the two. There are a few key differences between them which can help. Depression is marked by a deep sadness and a lack of interest in the world. It is characterized by a perpetually low mood, feelings of worthlessness or guilt, trouble in concentrating, and self-hatred or extreme self-criticism. You may also feel more angry or irritable than usual and have unexplained pains and aches. If you are experiencing these symptoms, it's important to seek treatment from an expert in mental health. Depression and anxiety that lasts can cause serious problems. They can affect your ability to sleep, eat and work. Your quality of life may also be affected. In some instances they may cause suicidal thoughts or behaviors. Both can be treated through psychotherapy and medications. The first step is to speak with your doctor about your symptoms. Typically, they'll ask questions about how long you've been experiencing them and how they impact your daily routine. They may also recommend urine, blood, or other lab tests to rule out certain medical issues that can cause anxiety and depression. In the majority of instances, depression and anxiety are caused by a mix of factors. Genetics can play a significant role, and so can stressful events like financial instability, illness, childbirth, and relationship conflicts. Getting enough sleep eating well, getting enough sleep, and taking part in regular exercise can also reduce your risk for depression and anxiety. Utilizing antidepressant medication and relaxation techniques can also help. Your Therapist can also teach you stress-reduction skills and healthy ways of dealing with difficult emotions, like mindfulness. It is important to remember that finding the appropriate treatment may take time. Some individuals may need to try several medications before they discover one that relieves their symptoms. Diagnosis If you suffer from anxiety and depression, it's essential to seek treatment. These conditions can lead to grave consequences if not treated, including depression, suicide and heart issues. Both anxiety and depression can be treated with psychotherapy and medication. Psychotherapy can help you to change your patterns of thinking, beliefs, and behavior that cause symptoms. Medicines may include anti-anxiety medicines, antidepressants or benzodiazepines. You can also try relaxation techniques and self-help groups. Both anxiety and depression share a number of symptoms, including low mood or a feeling of despair or worthlessness. Depression can also affect energy levels, appetite and sleep. Some people with depression also have physical symptoms like a tightening in the chest or a shaky feeling in the arms and legs, or headaches. Depression can also affect work, school, and relationships. Anxiety disorders are defined by overwhelming and persistent feelings of fear, anxiety, or apprehension. These feelings are not related to any particular event or object. The most common type of anxiety disorder is generalized anxiety disorder (GAD). You will worry excessively on a wide range of issues for months. You aren't able to control GAD, unlike normal worries. Panic disorder is a form of anxiety disorder. It is characterized by sudden or brief attacks of extreme fear and anxiety that can cause your heart to pound and sweat, shake, feel faint or experience breathing difficulties. People with panic disorders can be able to feel a sense imminent death or end of the world. It's unclear what causes anxiety and depression. There is evidence that suggests genes play a part. Having a family member with a mental health condition could increase the risk of having it yourself. Depression and anxiety are caused by an event in your life that is stressful or conflicts with others. Depression and anxiety are usually simultaneously present. In fact, nearly half of people who have depression suffer from severe anxiety simultaneously. It's important to treat both anxiety and depression simultaneously when you suffer from both. Combining treatments can help you get better faster. Treatment If you are experiencing symptoms of depression or anxiety it is essential to see a doctor. A doctor can make a diagnosis and provide treatment options. Some people experience relief from symptoms by taking medication and psychotherapy. Others may require other treatments, such as lifestyle modifications or support groups. Depression is a mood disorder that causes feelings of sadness and hopelessness. It can affect someone's behavior and thinking as well as physical health. People with depression might have difficulties concentrating or experiencing enjoyment. They may also have difficulty sleeping, lack of energy or weight loss, and suicidal thoughts. Depression is the third leading cause of death in the world. It can result in suicidal thoughts and addiction, as well as relationship problems. Anxiety is a feeling that's hard to control. It's normal to experience a little anxiety when you are under stress, however it is important to seek medical help when the anxiety is severe or persistent, whether it is recurring, or constant. The symptoms of anxiety are similar to the symptoms of a depressive disorder and include anxiety, rapid pulse sweating, shaking the feeling that you're at a loss or overwhelmed, and an overwhelming feeling of being out of control. Psychotherapy is beneficial for those suffering from depression and anxiety. It can also be combined with antidepressant medications. Cognitive behavioral therapy (CBT) and psychodynamic talk therapy are both good options. CBT helps a person learn to face their fears and alter how they think, while psychodynamic therapy lets people talk openly about their past experiences. Treatment options for both anxiety and depression include selective serotonin-reuptake inhibitors (SSRIs) and benzodiazepines. SSRIs increase the levels serotonin which improves mood, reduces anxiety and benzodiazepines decrease the function of nerves that trigger anxiety. Other medications that are prescribed for anxiety and depression are beta-blockers. These block the action of adrenaline and the hormone noradrenaline that is involved in the fight-or-flight response. They also block monoamine oxidase an enzyme that reduces serotonin, dopamine, and noradrenaline. It can take as long as several weeks for these medications to start working. The following is a list of preventions. The good news is that both anxiety and depression can be treated. Follow these easy steps to improve your health: It's not always certain what causes anxiety and depression, but there is strong evidence that genetics are a major element. If you have a blood relative who has an anxiety disorder or depression can increase the chance of developing one. Stressful life events like the onset of illness or unemployment or moving house or separating, or retiring can also trigger depression and anxiety. Conflicts with others and a lack social support can also cause depression and anxiety. Anxiety disorders are most often treated through psychotherapy, also known as “talk therapy,” as well as medications. The first step is to consult with a physician or a counsellor who can assess your symptoms. They will then develop an appropriate treatment strategy. Cognitive behavior therapy (CBT) is a kind of therapy that can teach you how to think differently, react differently and behave in a different way to make you are less stressed. Medications, such as antidepressants and anxiety medications, can reduce or completely eliminate symptoms of anxiety disorders. These medications are available in tablets or as nasal aerosols. Some people who use antidepressants and antianxiety medications may experience side effects, including stomach upset or drowsiness, but these usually go away in time. Other treatments include engaging in activities or hobbies that you are interested in, getting enough rest, and eating healthy. Doing things that you find rewarding or fun can help to lift your mood and provide you with satisfaction. Regular exercise can improve your overall health and help to reduce depression or anxiety. It is crucial not to take alcohol or drugs to ease your symptoms. They can make your symptoms worse and can lead to addiction. Early intervention can help prevent anxiety and depression becoming more severe. Like a broken arm or a severe cut, it's harder to get rid of them without medical treatment. Anxiety disorders are rarely diagnosed and treated in older people, partly because they are less likely than younger adults to seek assistance. They are also less aware of the effective treatment options. WHO has created a step-by-step care prevention program that incorporates brief psychological interventions delivered by non-specialists in order to address this problem.